Solve Morning Stress with the “Daily 5”
By: Dwight Bain, LMHC
Does your morning
ritual start calmly with peaceful conversations, or it is a mad rush full of
conflict and chaos?
For most of us it’s a
time of panic, rushing and even yelling at each other, (which never
makes it better by the way). So, how can you move from a morning rush to a
healthy morning routine? The answer is found in a series of daily disciplines
my friend John Maxwell taught me which I call the “Daily 5”.
These are a series of
healthy rituals that are practiced every day, no matter what. The secret isn’t
in listing a healthy pattern to start your day rather the real strength comes
from practicing them every day.
Dr. Maxwell explains
it this way, “Motivation gets you going, but
discipline keeps you growing. It doesn’t matter how talented you are. It
doesn’t matter how many opportunities you receive. If you want to grow,
consistency is key.” John goes on to
share that his five disciplines are, reading, writing, thinking, asking
questions and filing what he has learned. Watching how effectively these daily
disciplines added value to my friend led to developing my own daily list. They
are:
1. Pray, (usually
while walking in the morning)
2. Scriptures, or an
inspirational devotional
3. Read/Research
cultural trends in personal development and change
4. Write about those
trends to add value to others
5. Encourage friends
and family
Many years ago my lovely wife Sheila taught me the simplicity of laying out
clothes and shoes the night before and placing car keys and cellphone chargers
near the front door to prevent morning chaos. It works and solves tremendous
conflict, yet a more organized morning will not create the lasting results of
changed behavior over time.
“Small disciplines repeated with consistency
every day lead to great achievements gained slowly over time.” – Dr. John C.
Maxwell
To solve the morning chaos and feel
peaceful as you launch into your day, ask yourself what are your “Daily
5” Disciplines which could make a huge difference in your life?
1.
2.
3.
4.
5.
Once you know what
your daily 5 are, and begin to put them into practice, ask your children what
their “Daily 5” Disciplines might be.
Remember, it’s
important for them to select their own tasks, not yours as a parent. If they
don’t know ask them what is important to make their morning function better. It
might be simple, but be encouraging so your children feel empowered to take on
a task, instead of waiting helplessly for you as the parent to tackle it for
them.
1.
2.
3.
4.
5.
The Daily
5 can change your home, but only if it starts with you. The way
you start your day will set the tone for the entire day, so when the sun comes
up tomorrow morning try a new path and watch how much better you and those you
care about feel.
About the Author: Dwight Bain is
a change author, believer, husband, father,
reader & Jazz Music lover who adds value with transformational Counseling
& Coaching. Follow him across social media platforms @DwightBain