Solve Morning Stress with the “Daily 5”

By: Dwight Bain, LMHC

Does your morning ritual start calmly with peaceful conversations, or it is a mad rush full of conflict and chaos?

For most of us it’s a time of panic, rushing and even yelling at each other, (which never makes it better by the way). So, how can you move from a morning rush to a healthy morning routine? The answer is found in a series of daily disciplines my friend John Maxwell taught me which I call the “Daily 5”.  

These are a series of healthy rituals that are practiced every day, no matter what. The secret isn’t in listing a healthy pattern to start your day rather the real strength comes from practicing them every day.
Dr. Maxwell explains it this way, “Motivation gets you going, but discipline keeps you growing. It doesn’t matter how talented you are. It doesn’t matter how many opportunities you receive. If you want to grow, consistency is key.” John goes on to share that his five disciplines are, reading, writing, thinking, asking questions and filing what he has learned. Watching how effectively these daily disciplines added value to my friend led to developing my own daily list. They are:
1.    Pray, (usually while walking in the morning)
2.    Scriptures, or an inspirational devotional
3.    Read/Research cultural trends in personal development and change
4.    Write about those trends to add value to others
5.    Encourage friends and family
Many years ago my lovely wife Sheila taught me the simplicity of laying out clothes and shoes the night before and placing car keys and cellphone chargers near the front door to prevent morning chaos. It works and solves tremendous conflict, yet a more organized morning will not create the lasting results of changed behavior over time.

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – Dr. John C. Maxwell

To solve the morning chaos and feel peaceful as you launch into your day, ask yourself what are your “Daily 5” Disciplines which could make a huge difference in your life?
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Once you know what your daily 5 are, and begin to put them into practice, ask your children what their “Daily 5” Disciplines might be.
Remember, it’s important for them to select their own tasks, not yours as a parent. If they don’t know ask them what is important to make their morning function better. It might be simple, but be encouraging so your children feel empowered to take on a task, instead of waiting helplessly for you as the parent to tackle it for them.
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The Daily 5 can change your home, but only if it starts with you. The way you start your day will set the tone for the entire day, so when the sun comes up tomorrow morning try a new path and watch how much better you and those you care about feel.


About the Author: Dwight Bain is a change author, believer, husband, father, reader & Jazz Music lover who adds value with transformational Counseling & Coaching. Follow him across social media platforms @DwightBain

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