USA Today Newspaper asked readers “What do you want the most?” and the most common answer was to be happy.
While this sounds reasonable, it’s actually quite a puzzle because happiness is very individualized and hard to broadly define. What makes one person happy may not have much effect on another, or might even annoy them.
While the formula of what creates happiness is elusive, (think of Thomas Jefferson’s writing about the “Pursuit of Happiness”), the physical and psychological benefits of happiness are easy to track. Here’s a short list of the benefits of being happier.