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Want to Feel Better? Try the Happiness Formula

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By: Dwight Bain


USA Today Newspaper asked readers “What do you want the most?” and the most common answer was to be happy. While this sounds reasonable, it’s actually quite a puzzle because happiness is very individualized and hard to broadly define. What makes one person happy may not have much effect on another, or might even annoy them.
While the formula of what creates happiness is elusive, (think of Thomas Jefferson’s writing about the “Pursuit of Happiness”), the physical and psychological benefits of happiness are easy to track. Here’s a short list of the benefits of being happier. Happy people are better liked Happy people have more satisfying relationships with others Happy people have 13% fewer fights and arguments Happy students are 20% more likely to get “A” grades Happy teens are 10 times less likely to start smoking Happy people have an income that is roughly 7% higher Happy people have 10% fewer stress related illnesses Happiness reduces blood pressure by 12% Overall, p…

How Can I Help My Family Get Back To “Normal” During This Shutdown?

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