Understanding Paranoid Personality Trait
By: Christine Hammond, LMHC
Have you ever met someone who truly believes that everyone
is out to get them? They are paranoid
about family, friends, co-workers, the trash man, the police, or even the
cashier at the grocery store. When confronted
they can site numerous reasons not to trust other people and insist that the
problem is everyone else and not them.
Or is it? Paranoids are just
that, paranoid.
So what is Paranoid?
Well, according to the new DSM-V, paranoid is no longer a personality
disorder in and of itself rather it is now classified under Personality
Disorder Trait Specified (PDTS). This
means that there was not enough research to properly classify paranoids as
having a named personality disorder but there is evidence enough that it does
exist. So the traits of paranoid are
still classifiable and qualify as a PDTS.
Here is the technical definition based on the new classification:
·
Distrust and suspiciousness
·
Intimacy avoidance
·
Hostility
·
Unusual beliefs and experiences
The practical definition looks
more like this:
·
Believes others are using them
·
Reluctant to confide in others
·
Unforgiving and holds grudges
·
Takes criticism poorly
·
Reacts with anger, retaliates
·
Cold, distant, controlling, and jealous
·
Believes they are always right
Mel Gibson
in his portrayal of Jerry in “Conspiracy Theory” did a wonderful job showing
what paranoids look like in real life.
The constant looking over his shoulder, reading more meaning into
seemingly meaningless things, the hypervigilant behavior, and intense anger are
all characterizations of a paranoid.
So how do you deal with a person
who might be schizoid? Here are a few
suggestions:
·
Although they are highly logical, don’t try to
logically reason their paranoid thoughts away.
It won’t work and the only one who will get more frustrated is you.
·
Paranoid beliefs are rooted in childhood and
have nothing to do with present circumstances no matter what they say. There really are no magic ingredients of
affirmation that will stop the paranoia.
·
They record as many things as possible by video
or audio including people or family in their own home, so expect it. To everyone else, this seems a bit strange
and weird but to them, this is normal.
·
Choose your words carefully when speaking as
they frequently read far more meaning into them then intended.
·
All it takes is one comment they don’t like and
they will shut you out of their life forever because you are unsafe.
Living with a paranoid is
exhausting because they can fake social interaction but inside they don’t do
social interaction really well and will often leave saying all kinds of
horrible things about the people they were just nice to. Their paranoia will be pervasive as in nearly
every conversation some form of it will appear.
Most of the time they have learned to say things like, “I was just
trying to keep you safe” or “I can see things that you don’t” as a way of
softening the paranoia. But it is still
there. You need help if you are dealing
with someone who has this as their perception of reality is usually way off
balance.