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The Rules of Living in a Narcissistic Family

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By: Christine Hammond, LMHC, NCC Every family has unspoken rules like: don’t wake mom when she is taking a nap, no matter what it tastes like say dad’s cooking is good, or always clean before grandma comes to the house. These guidelines are followed without question to keep the family running smoothly. However, when a narcissist is added to the mix, the rules take on more intensity. The consequences for not following the guidelines are severe such as giving a person the silent treatment for days, withholding financial resources for groceries, verbal assaults, or hour-long anger rants. No one is immune from the effects, the spouse and children are expected to adhere to the standards without question. Here are a couple of examples: Only their perspective matters. A narcissistic spouse was keeping track of his wife’s menstrual cycle, so he could manage her “crazy mood swings”. Knowing that he did this, his wife even spoke to her doctor to see if she had a menstrual disor...

The 7 Main Types of Abuse

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By: Christine Hammond, LMHC, NCC Most state protective services constitute abuse to be neglect, sexual, or physical. But a bruise should not be a requirement for proof of abusive behavior. There are many other ways a person can be abused. Abuse can be manipulation, exploitation, maltreatment, neglect, violence, cruelty, harm, hurt, ill-treatment, and exploitive. The seven ways it is manifested is through physical, mental, verbal, emotional, financial, sexual and spiritual. The following list is not inclusive but rather provides an opportunity to explore, evaluate and discuss any potentially destructive behavior. Physical Abuse. Have you experienced: Intimidation – Bullying by standing over, looking down, or getting “in your face” and then refusing to back off. Isolation – Limiting your ability to escape from or abandoning you in dangerous situations. Restraint – Confines you by blocking a doorway, grabbing when trying to leave, locking doors with no key, or tying ...