A New Year's Twist on New Year's Resolutions
By Matt W Sandford, LMHC
As I thought about the new year and pondered
the things I wanted to focus on I found myself reflecting on the past year. And
it dawned on me how we are conditioned to every year focus ahead and make
resolutions and set goals and such. But how much do we look back? And why do we
shy away from taking a penetrating look back?
Partly, my guess on why we don’t invest in
looking back is related to a cultural mandate these days that says, “the past
is the past”, or maybe the more modern version of that, which is, “it is what
is it is”. There is a strong tendency to downplay the past and encourage forward
thinking, from a positive attitude point of view. Meaning that there is a
belief that to look back is to ‘dwell’, or wallow or maybe to hold grudges. It
is promoted that the person who can “move on” is strong and resilient – not
letting anything slow them down – like in a foot race.
The problem, as I see it, is in wedding of two
incompatible elements. In this case, they are the practice of reflection and
the notion of dwelling or wallowing or frankly, weakness. But maybe, in reality the problem is that looking
back is harder than looking forward, which would make it the opposite of
weakness. And that’s why it is unpopular. Because to look back involves
reconnecting emotionally with the good that is now gone or the bad that
infected my life. Looking back certainly can be an enjoyable nostalgic reverie,
that’s true. But a lot of times those positive memories are somewhat
bittersweet. Because if it was really good, then there’s a sense of loss
because it is in the past and cannot be reclaimed. And within any given year there is usually
bound to be a mix of joys and heartaches, which can be hard to sort out.
Because in looking back we are usually tempted to weigh it all on the scales
and come up with a conclusion. Was it a good year or not? And at that point we
have been drawn into an ugly game of sizing up our experiences and our
behaviors. Now we have slid into an inquiry rather than a celebration. Easier
to not think too deeply about it.
Yet, I believe that reflection is an integral
part of personal growth. And I don’t mean the morbid or harsh approach of
weighing and judgment that I just referred to. I am referring instead to a
process that is insightful and motivating and life giving. I’d like to offer
some suggestions as to how I believe reflection can serve you in just those
ways.
1.
Reflect on Your achievements
Look over the previous year and ponder the
things you’ve excelled at, the challenges you’ve tackled, and the progress
you’ve made. Can you celebrate those things, without being hard on yourself for
the things you fell short of?
2.
Reflect on Your Personal Growth
We all have things that we have wanted to
change or improve about ourselves. That’s often what the resolutions are about.
But what about thinking about how far you have come? Considering that although
you may want to lose more weight, be more patient, or become more assertive
than you have been – I wonder if you have made some progress in that area, and
are not where you used to be? In order to avoid burnout, we need to be able to
keep in balance the way ahead and the distance we have traveled.
3.
Reflect on your relationships
This is about taking the time to wrestle
with the both the quality and quantity of my relationships. It involves taking
stock of my investment in those I love. If you are like me, you wanted to love
better in some way over the last year. How did you do? The purpose is not to
demoralize yourself with recriminations or guilt. This is about making an
analysis of what you did and did not do so that you can make constructive adjustments.
And let’s not pretend that those adjustments are just about behaviors.
Behaviors are just the outworking of what goes on in our hearts – so if we
identify behavior issues, that means that to be productive we would be wise to
trace it back to what’s going on in our heart.
4.
Reflect on your relationship with
God
Did you even want to draw closer to God this
past year? I can’t say that would be true for all of my past years. So, reflect
on where you are coming from spiritually. What circumstances influenced you?
What went on in your thoughts about God? What challenges to your beliefs came
along and how did they impact you? In what ways did you maybe seek God and how
successful do you feel that they were? In what ways did you detect God seeking
you or leading you? What did you do with the elements of church, the Bible,
fellowship, giving, and service?
As you reflect through these categories, let
your reflections be prayerful; meaning ask God to guide you in your reflective
work – to keep you from morbid lines of thought, to guide your memory, and
generally to seek his help through the process.
And after you’ve reflected, then what?
Well, I think you let your reflections be your
guide as you now look forward into the new year. That way, you aren’t running
from the past year, yet often repeating it.
Instead, you’ll be letting the old year lead
you in wisdom and building continuity and structure to your personal journey.
Here’s to this year’s journey !
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