Exhausted and Overwhelmed – Understanding How Technology Can Steal Time and Destroy Focus
By: Dwight Bain
We all do it. We’ve all promised ourselves we won’t waste another hour on social media with mindless escapism, yet another week goes by and the projects pile up because of the need to‘like’ more cute pictures on Facebook.
We all do it. We’ve all promised ourselves we won’t waste another hour on social media with mindless escapism, yet another week goes by and the projects pile up because of the need to‘like’ more cute pictures on Facebook.
So how can you
protect yourself and your family from losing so much time on social media or
the Internet? First, realize it’s happening, and that technology saturation
leads to overexposure which only makes it worse, leading to elevated
expectations which leads to depressed moods, then the dark emotions of envy
over constant comparison and finally exhaustion.
Here are some proven
steps to reclaim mental focus during this busy time of year.
1. Routines – build in healthy routines where you ‘unplug’ from
technology to plug into your friends, family and faith.
2. Environment – find a way to get you and your
family outside. Take a walk, walk the dog, or teach a child how to ride a bike,
throw a Frisbee… whatever it takes to be outdoors where you can recharge away
from WI-FI
3. Silence –Deep spiritual
connection does not happen in loud noisy places. Spiritual renewal comes in the
quiet. Steve Brown from KeyLife Radio Network, (www.KeyLife.org) says it this way, “It
is in the silence that He, (Jesus), comes.” So as you get spend quiet
time be prepared for a wonderful sense of spiritual peace instead of the
chronic multitasking of those who can’t unplug from technology.
4. Time- especially time spent in real relationship where
conversation and connection are the goals, not finding more Pinterest recipes.
When you practice
each of these 4 qualities you will find rest for your soul and you will prevent
being overwhelmed and exhausted from technology stress. By the way, did you
notice it is easy to remember because it spells out the word, “REST” which is
exactly what you need in these hectic times. Unplug and just rest. Your body
and your family will thank you.
About the author - Dwight
Bain is a trusted professional with over 30 years of experience in solving
complex problems as a counselor and coach. Follow him on Twitter or Instagram
@DwightBain or like his page to find new inspiration at www.Facebook.com/DwightBain