The Elephant That Comes for Thanksgiving: Family Secrets
By Matt W. Sandford, LMHC
Elephants will be dining at Thanksgiving dinners all over
the country, won’t they? Our culture has used this concept of an elephant in
the room when it comes to the things that are awkwardly not spoken about. Families
are known to control what is spoken about and what are considered acceptable
topics and are able to make it known what is off limits without ever putting it
into words. And anyone who has experienced this type of thing, particularly in
family situations, knows what that awkwardness feels like. If you’re the one
whom some kind of wrong has been perpetrated against you feel strangled by the
way your hurts have been invalidated and you just can’t acknowledge it. You are
wounded again every time you are back with those people, as they continue to
invalidate your hurts, communicating insensitivity, rejection, ostracism,
betrayal, judgment, callousness and a lack of love. It could have been sexual
or physical abuse or emotional abuse, it could have been that you were
manipulated or controlled, it could have been that you were scapegoated,
meaning blamed as the black sheep or the one with the problems in the family.
Maybe your family is pretty dysfunctional? Maybe the heads of the family didn’t
allow honest expression of emotion, but instead required only certain emotions
to be displayed; only positive emotions, or crying or weakness were censored or
punished? Maybe it was a performance based environment, in which love was doled
out like a commodity such that you had to achieve to receive?
So, what have you done with the elephant? Have you passed it
the sweet potato casserole and grinned, as you focused on getting through the
day and checking it off? Have you in the past stood your ground and chosen not
to go if that elephant is going to be there? Have you gotten there and ended up
poking the elephant, as you tried to expose it and seek to change the culture
in your family and see if there could be ownership of the wounds and
restoration? Are you burned out from trying to accept it or ignore it? Are you
deeply frustrated with your attempts to address it that have gone flat or
badly? Let me give you some fresh ideas.
1.
Get Real
Start with yourself and wrestle with what
you have been hoping for. Do you go into it every time hoping it would be
different – as if by magic or time? If so, you have been setting yourself up
for disappointment. If your family is good at burying things or living by the
“just move on” or “it is what it is” philosophy, then it is unlikely that they
will suddenly “wake up” and see what you’ve been waiting for. I know this is
hard and scary to face. But careful here – I am NOT saying you need to give up
hope of there being change or progress. I am saying that the position of
believing that change will just happen on its own isn’t very realistic and
doesn’t really give you anything concrete to aim for and doesn’t engender hope.
Because every time it doesn’t happen your hope is eroded, is it not?
2.
Self First
This does not mean selfishness, so let me
clarify. When we put our emotional needs in the hands of someone else, we are
in trouble; we’re dependent and we’ve lost the power to address our own needs,
meaning we have weakened our self efficacy. Self efficacy is the belief that I
can handle what comes into my life. I don’t mean an arrogant believe that I can
take on the world by myself. I mean a grounded sense that I am able to get
through, find resources, lean on others and learn and grow. But when you find
yourself resorting to anger, resentment, blaming, or stuffing and avoiding and
numbing you steal your self efficacy, your energy and motivation and block
spiritual growth. You see, even if someone has offended or wounded you, and
even if they won’t acknowledge it or repent or apologize, dealing with what is
in my heart is for my own good. This is about the process of grieving, that
enables us to get to a place of forgiveness. I would encourage you to pursue
good resources on these two related types of emotional work; that’s taking care of yourself. That’s
what you do have control over and
responsibility for.
3.
Keep Your Eye on the Ball (meaning – set a goal
and focus on that goal)
In baseball the way to get the results that
you desire is to keep your eye on the ball. The same is true in relationships.
If you have sorted out your desires and clarified that you want to rebuild the
relationship, then you are going to need to talk about it with the offender. I
guess that would be hitting the ball, if you have in the past avoided talking
about it. But, if you want to do more than just hit it, but hit it to achieve
your desired result, then you will need to go about it strategically.
·
There are ways to bring something difficult to
someone that is more likely to produce a favorable outcome. You will want to
consider the time, the manner, and the place in which it is brought up.
·
It would be best to prepare yourself. For
emotionally tense situations, it can really help to practice ahead what you
want to say, because we all can get drawn into emotional reactions, old
patterns, or lose it and clam up or get tongue tied.
·
Consider writing out your thoughts ahead of
time.
·
Ask yourself if you’ll need to have someone
there for support as well. If you have tried to present the matter before and
it did not go well, there is Biblical support for bringing along a second
person (Matthew 18:16).
·
Consider how you would want to be approached
about some blind spot in your life. How likely are you to respond favorably to
someone coming to you in an accusing tone, or dumping on you years of mistakes
you’ve made?
·
And with that in mind, try to stay on one issue
at a time, and be aware of the tendency to start rolling off a litany of past
wounds once you get started.
·
Keep in mind that the goal is NOT to change
another person, but rather to choose to stop living in secrecy, shame and fear.
The goal is your emotional health and developing courage.
·
Lastly, focus on presenting how such and such an
event produced these feelings in you.
4.
Run Away, Run Away!
There is a time for everything under heaven
says Solomon in Ecclesiastes. There are situations in which it is warranted and
even wise to put more distance between yourself and someone. If quality
attempts have been made with little positive response, and some form of abuse
or mistreatment continues, you may need to grieve and focus on protecting
yourself. Facing a loss and going through the process of acceptance can open us
up to new opportunities – such as building healthy relationships elsewhere. This
is why I believe God calls us into his family; so we can all have a descent
(and yes, still very flawed) one. We can make our own family!
So, what will you do with your elephant?
If you would like to schedule a counseling appointment with
me, please call 407-647-7005.
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