Recognizing Exhausted Woman Syndrome
By: Christine Hammond, LMHC
“Burn-out” is an understatement of what you are experiencing;
in fact it happened so long ago that it is now stored in long-term memory. What you are experiencing is beyond burn-out
and feels more like a chronic condition for which physical symptoms of stress
have become the norm.
If this sounds familiar, then you might be suffering from Exhausted
Woman Syndrome (EWS). The symptoms are
as follows:
·
Over-annoyed – little things set you off like
people who can’t use their debit card fast enough at the check-out aisle.
·
Over-apologetic – saying, “I’m sorry” when you
are not really sorry just to move past this item and on to the next one as
quickly as possible.
·
Over-attentive – fixation on potential problems,
trying to keep them from exploding into bigger ones to the exclusion of taking
care of you.
·
Over-burdened – juggling too many balls in the
air at one time resulting in a couple of them crashing to the ground.
·
Over-committed – taking on responsibility for things
which others should do but aren’t doing to your satisfaction.
·
Over-competitive – driven to achieve in every
area of life at one-time with no allowances for failure.
·
Over-conscientious – striving for perfectionism
while denying that you are.
·
Over-dependable – so reliable that nearly
everyone around you takes it for granted that you will get the job done.
·
Over-gratifying – trying so hard to please others
that sometimes the entire point of the activity is lost (especially true for
vacations and other fun family events).
·
Over-protective – feeling the need to defend
your decisions, actions, beliefs, and emotions to the extent that you withdraw
or withhold intimacy.
·
Over-thinking – obsessing over a conversation,
decision or event over and over without coming to any new insights.
·
Over-whelmed – stressed to the point of
exhaustion and feeling crushed by the weight of every day.
If this sounds like
you, you are not alone. Many women
suffer from EWS which is brought on by the competing demands of work, marriage,
kids, extended family, friends, church, and community. Unlike codependency which requires a
dependency on a relationship, EWS strives to be independent of dominating
relationships. However this effort is
met with great resistance from every relationship and consequently each
relationship pushes for dominance. This then
results in exhaustion from trying to balance the conflicting
requests.
There is hope for your exhaustion and it lies in repairing,
restoring, and rebuilding your relationships to healthy perimeters. Begin your journey by recognizing the need
for help and then get it.
To make an appointment to speak with Christine please
call our office at 407-647-7005. We’d be happy to assist you.