Fake Self-Esteem
By Matt W Sandford, LMHC
Look around you. Look at the people in society, in your
workplace, in your family. Now, as you look at them, ask yourself what you
observe about how they project themselves. In what way do they convey what they
want those in their world to think about them? What opinion do they hope to engender
from their environment? And as you look, realize that everyone is seeking to
convey an image and to persuade the world around them to see them in a certain
light.
Image.
That’s what we’re talking about; the idea that we can
construct a persona through a number of elements and approaches. First we need
to explore the underlying issue, which would be why – why do we do this, and
does it really matter?
So, did you spot it when you took that look around? Did you
see that folks everywhere are projecting or developing their image? They wear
the latest fashions, hairstyles, shoes. They drive the latest cool cars and
feature the latest technologies (often while incurring sizeable debt). They can
talk up the latest popular topics, TV shows, and events. Or maybe the latest
gossip or the newest weight loss strategy. Or what’s all the buzz in politics.
Whatever the trend, something in our culture today says that it is really
important to be informed and current. It’s a pretty big part of being respected
and well thought of in many circles.
I realize there are other circles – the techie circle, the
artsy circle, the sports circle, the country music circle, the vampire (or
sci-fi) circle, the fitness circle, the soccer mom circle, and more than I
could possibly be aware of. The point is that we all are seeking to fit in
somewhere because fitting in creates security and acceptance. We find comfort
in fitting it and belonging and I’m not knocking it; not in the least. We were
made for connection. The drive to develop a persona or image is really
about a need for belonging.
However, sometimes our legitimate needs and how we go about
getting them met run counter to one another. Although the longing for
acceptance is a natural and healthy one, the way that it is addressed in our
western culture is often not so healthy. Peer pressure and the media rule way
too many decisions when it comes to finding a place and a way to fit in. Have
you ever wondered why? Why does everyone care so much whether you and I dress a
certain way, like certain things, use certain products, and spend our time in
certain ways? Here’s a tip: it’s not because ‘they’ know what is good for you
or because they really want to help you in some way. You aren’t encouraged to
really get into American Idol because it will in any way make you a better
person. You aren’t reminded about the latest book, movie, or product because
someone is thinking about how much it will bless you. They just want your money. And yet, our culture in so many
ways says that your involvement is somehow meaningful and that you will benefit
from it. This is because the culture has picked up on how much we all want and
need to belong, be accepted by others and be seen as current, cool, savvy,
smart, sexy, or whatever else we aspire to.
The point is not to go on and on about this issue, but to
get underneath it. We are putting A LOT of our finances, energy and time into
developing and maintaining our image for the purpose of upholding our sense of
self. We want to belong and be thought well of, and so we buy the latest this
or that and we invest in keeping up with the popular.
What is this really about? Is it that the media is that
powerful? Not really. It’s not the media and advertising, but human nature that
is powering it, even though advertising has really learned how to read and
manipulate human nature! It’s the need for self-esteem; for a secure identity. If
you had not developed a secure identity through your childhood, then you likely
are going to seek out ways to build your identity externally, i.e. through what
you can show or prove to others to gain their acceptance and approval. That, my
friends, is big business. A lot of companies are in the business of self-esteem
and identity formation although some don’t know they are and wouldn’t want you
to see them that way. If you did, you may see through it all and discover the
manipulation.
We were never designed to get our sense of worth and
definition of our identity from external sources (at least not to a high
degree) like how much we have, how good we look, how fast we can run or shoot a
ball through a hoop, how skilled we are at singing or dancing, or any of our
abilities. Don’t get me wrong - I am not claiming that these are not good
things, or that it is not okay to enjoy the abilities or skills or gifts that
God has given to us. But what happens when we look to these things to define us
and determine our worth?
1.
We become performance based , meaning that our
sense of our worth is always fluid: I’m only okay with myself to the degree
that I can achieve and keep achieving (and getting strokes for it).
2.
We diminish grace and live with a sense of
judgment of others based on performance as well. We define everyone on these
same scales and weigh people’s value on them. This means we will dole out levels
of acceptance and love like a commodity to be earned.
3.
We forget to be thankful to the One who gave us
what we have. We take credit for our abilities, our money, and our looks. How
odd, since we did not bestow them on ourselves. Even if we developed our
abilities to make money, we did not give ourselves the abilities or the
opportunities (meaning we did not determine the culture and family to which we
were born). However, our culture heavily
rewards such things. There is so much acknowledgement and so many accolades for
abilities - mostly of the entertainment variety - although we also award
smarts, at least in the scientific fields.
What this produces is comparison, pride and self-absorption.
4.
We invest a large portion of our resources into
cultivating the image. What if you did a brutally honest survey of your
expenses over the last year, say, and consider what amount or percentage of
your money went to image categories? You may have to push into your heart on
this. Why did I really get the new phone or tablet? Was it just because of its
functional benefits? In your spending, to what degree were you moved by fads
and by media propaganda? How about your investment in body image: fitness club,
workout clothing, music player for working out, diet plan, hair styling, laser
eye surgery, cosmetic surgery, magazines with tips on exercising or style. And
I haven’t even mentioned yet the time invested in working out, shopping,
reading up on the latest this or that, and trying to look your best, or keep
yourself “well informed.”
5.
And most impactful of all, when we look to
externals to define us and seek out a sense of self through our image and what
people think of us, what happens is that we actually diminish our self-worth
rather than build it up. You see, the reason we try to establish our worth on
what we can do or what people think about us is that we need this external
recognition because we don’t already have this sense of foundational value in
us already! We are seeking external validation because we are lacking in
validation and are trying to fill ourselves up. It is not wrong that we have
determined that the recognition and approval of others is significant and feels
really good, but we have misunderstood that, ultimately, what other people
think about us does not sum up our value or give us our identity. People can
recognize us, praise us, admire us, compliment us, but they cannot define us.
We can never find our worth by seeking approval. And when we train ourselves to seek out this
external form of identity, we erode rather than develop our internal sense of
worth.
In part two of this series, I’ll pick up where this leaves
you hanging. If image, approval, and performance can’t define us, then what can
legitimately define us? Where can we get what we need to have a true sense of
self-worth and self-esteem?
Watch for it on the Life Works Group website and on my blog
at:
mattwsandford.wordpress.com
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