The Entertainment Trap: Why We Entertain Our Troubles Away & What Can We Do About it?
By
Matt W Sandford
The
January 11, 2005 edition of Market Watch contained an article entitled “America’s
Culture of Entertainment”, in which it is revealed that Americans spend over
$700 billion annually on entertainment. The article says that this is our
fourth highest expenditure, after housing, food and healthcare. These are old
numbers now. And from what I’ve read, it sure seems that even through the
recession Americans are not reducing their spending on entertainment. Look
around and you’ll see people forgoing a lot of things but not their
entertainment. They’ll cut back some places, but then that movie comes out that
they’ve been interested in and bam, there they are shelling out the bucks to
see it. Or, they can’t help but get the latest I-Phone as soon as it comes out.
Yes, I am daring to include smart phone use as entertainment. Why? Well, let’s
look at the functions: internet, social media, games, movies and TV, all to be
had on smart phones. In fact, I am sitting here considering including texting
as entertainment as well. I think a good case could be made for including it. By
the way, have you wondered about how those professional sports stars are able
to make such ridiculous salaries - salaries that continue to rise during the
recession? Or have you wondered why no one in the music industry has lost
income and had to cut back on their lifestyle? It’s because we are all funding
their salaries and lifestyles, even though our own have all taken a hit.
Why
is it that we can’t seem to give up our entertainment? And what’s the big deal about it anyway?
Entertainment is huge and profoundly impactful on society and influential to
the feelings, thought processes and beliefs of individuals. Entertainment
influences how we spend our time, how we use our finances, and what we consider
to be popular or cool, or sometimes even morally right or wrong. We look to the
industries of television, movies, music and sports to lead in setting the pace
of the culture. And Christians for the most part are no different.
Entertainment has gained a hold on humans the likes of which has never been
seen before.
Going
back some decades, the world was a different place. Oh, entertainment still was
influential, but it did not have the same dominance that it does now. Some of
that is due to the technological changes we have experienced. But this still
doesn’t explain its hold on us. I believe it has to do with what has grown to
become a society of escapism as a way of coping with the difficulties of life.
It seems to me that entertainment has become more important to us than
relationships and family, and more significant than religious belief and
engagement, and with that shift we have lost the ability to contend with the higher-level
difficulties of life head on. And so we have learned to substitute the comfort
provided by God, friends and family with the comfort of avoidance of pain and
trouble that we find in losing ourselves in entertainment.
Getting Personal
Let’s
get a little more personal, shall we? I will try to offend equally across
demographics: men and women, married and single, rich and poor, left and right.
Because this is one boat that we are all sitting in together. What do you do when you are stressed out, or
when you feel weary? What do you do when you are bored? This, by the way, is
the tell tale sign of the age that something is going on inside, which we have
learned to label as boredom and thus seek to satisfy with – wait for it –
entertainment. Do you,
A).
turn on the TV,
B).
read a book or magazine,
C).
play a computer game,
D).
text or do Facebook or roam the internet,
E).
go shopping, or go somewhere to be entertained, or
F).
share your feelings with a friend or journal about your thoughts and feelings?
Facebooking
or texting your thoughts and feelings are not the same as talking about them in
person with someone. It’s a step up from the TV, but it has its limitations as
well.
The
point is that all of the options except for the final one are likely choosing
to ignore the thoughts and feelings underneath your boredom. Boredom often
represents something deeper. It may be something about the quality of your life
that may be missing, or it may be about a loss in your life. It is easier and
less painful to squelch the boredom than to allow it to rise to the surface and
face it and discern how to address the issues that it represents. America is a
bored nation, and a bored nation is ripe for developing an entertainment
addiction.
Once
we have experienced the power of entertainment to squelch a negative emotion
and distract us from the unpleasantness inside, it becomes an easy step to
utilize it at other times until it becomes our drug of choice. And then the
rationalizations come in force:
“I
need to have my news to stay informed”,
“Everyone
at work will be talking about who wins American Idol tomorrow”,
“It’s
educational”,
“I’m
staying in touch with my friends”,
“I’ve
gotten my work done”,
“I
deserve some down time”
“I
got it on sale”
Let’s Clarify
Now
that I have offended everyone, let me back up a bit and clarify. I am not
contending that all entertainment is bad, or that to distract ourselves is all
wrong and always hiding from some kind of pain. On the contrary, I believe
distraction can be a helpful strategy to alleviate stress and anxiety. However,
there is a line between helpful distraction and avoidance distraction. What I
am suggesting is that it is important to be able to distinguish the difference
and be able to pull back when one is about to cross the line, or if you are
over the line, to be able to recognize it and make some healthy changes. So,
just to be clear: entertainment addiction is not like substance addiction in
that abstinence is not the goal.
So,
where is the line between healthy distraction or restful recreation and
avoidance distraction? Here are a few questions you can ask to help you sort it
out.
1. Like an addiction, does the
entertainment I engage in never really satisfy? Meaning, how long does it take
for me to crave more entertainment? Do I move from one type of entertainment to
another without thinking about it, or reviewing if it is needed?
2. Can I say that, after
engaging in the entertainment, I feel refreshed? Do I know what refreshment
even feels like?
3. Is there a sense of feeling
empty or bored any time I am not being entertained?
4. Am I constantly thinking
about the next opportunity to be entertained?
5. Do I spend more than I can
afford to on entertainment?
6. Do I neglect responsibilities
or relationships for the sake of entertainment?
7. Do I become angry or
defensive if someone questions my involvement in entertainment?
I
believe some people who wonder why they have trouble with follow through or
with procrastination or in their relationships may be surprised to learn that
maybe their trouble is related to their relationship with entertainment. Have
you ever tried to cut back on the amount of TV you watch or the time spent
playing video games or your Facebook time, only to feel restless, and become
frustrated that you then don’t know what to do with the time and fall back into
it?
However,
restful recreation should give you energy to take on the tasks of life and
enter into challenges. Remember how Jesus took time to recharge, pulling away
from the crowds for time in prayer, meeting with his heavenly Father. But
afterwards, he was back at it. If your entertainment doesn’t energize you, then
it’s possible it is doing the opposite – sucking the life out of you and
drawing you away from living with gusto and achieving your life purpose. I find it rather surprising how often folks
will chose to spend their money on more entertainment rather than investing
that same money in some type of counseling that could help them to process
their underlying issues and equip them to live more free and empowered.
If
you resonate with just a part of what I have proposed, then what does this
mean? In part two I will offer some suggestions on how to make entertainment work
for you and bring refreshment.
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