New Year’s Resolutions that Really Matter
By Christine Hammond LMHC
This time
of year is exhausting for me and I strongly dislike watching the morning new
shows which are filled with the same New Year’s resolution stories over and
over. They should just save some time
and energy by replay the last year’s stories because they are virtually the
same regardless of the network. It’s all
about eating more healthy, taking more vitamins, drinking more water, losing
more weight, changing your appearance, and of course the mother of all
resolutions – exercising.
While
these are resolutions are good, they rarely continue after the first month of
the year and hold little significant value to our overall quality of life. Yes, your health and appearance can improve
and thereby improve your self esteem, but what if instead of focusing on improved
self esteem you focus on character development instead. Better yet, what if your entire family set a
New Year’s resolution of working on one character trait? Just imagine for a moment the different it
would make in your personal life, your family life, your spiritual life, your
work life, and your social life if your focus was to improve an aspect of your
character. I dare say, that no new diet
or exercise program can promise the same difference in every area of your
life. So instead of setting yourself up
for another year of disappointing resolutions, try something new or more
accurately spoken, something old.
In his
autobiography written spanning from 1771 to 1788, Benjamin Franklin outlines
thirteen virtues to which he aspires to master and thereby encouraging others
to consider the same. Here they are in
his words:
- "Temperance. Eat not to dullness; drink not to elevation." (Moderation in food and drink.)
- "Silence. Speak not but what may benefit others or yourself; avoid trifling conversation." (Watch what you say.)
- "Order. Let all your things have their places; let each part of your business have its time." (Organize all things.)
- "Resolution. Resolve to perform what you ought; perform without fail what you resolve." (Finish what you start.)
- "Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing." (Spend wisely.)
- "Industry. Lose no time; be always employ'd in something useful; cut off all unnecessary actions." (Good time management.)
- "Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly." (Think and speak the best about each other.)
- "Justice. Wrong none by doing injuries, or omitting the benefits that are your duty." (Do no harm to others.)
- "Moderation. Avoid extremes; forbear resenting injuries so much as you think they deserve." (Consider all points of view.)
- "Cleanliness. Tolerate no uncleanliness in body, cloaths, or habitation." (Clean living.)
- "Tranquility. Be not disturbed at trifles, or at accidents common or unavoidable." (Strive for peace.)
- "Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another's peace or reputation." (Have sexual morality.)
- "Humility. Imitate Jesus and Socrates." (Think of others before yourself.)
These
virtues were not to be attempted all at once; instead he devised a system of
concentrating on one at a time, until mastered and then proceeding to the next
one. So for this year, if you picked
just one of his virtues and set for yourself a goal of mastering it until the
end of the year, imagine the difference in your life and the lives around you.
Better yet
and if you are really courageous, ask your spouse, a close friend, or a parent
which of the virtues they believe you need to work on and tackle that one
first. Most likely, that will be the one
virtue that will make the greatest difference in your life. Now, that’s a New Year’s resolution that
really matters.
To schedule an appointment with Christine
Hammond
Please call our office at 407-647-7005.