While You’re Stuck At Home, Don’t Be Anxious!
By: Megan Brewer IMH

When we are anxious, our anxiety produces in us the means to take action, to move in the direction of resolving the source of our anxiety. Movement matters. So when you find yourself at home with nowhere to go, think of creative ways to move in the space you have. Encourage others to join you, because they are also anxious and susceptible to immobility in the midst of anxiety and stress. Below are some ideas to get you thinking and moving.
While you’re stuck at home:
- Practice yoga, or do stretches
- Write down or draw out your experience and thoughts
- Read a book out loud
- Play hide-and-go-seek, duck duck goose or charades (even if you’re over the age of 12)
- Dance. If music is unavailable, sing familiar songs together and dance as you sing.
To schedule an appointment with Megan Brewer,
Please call our office at 407-647-7005.
www.lifeworksgroup.org