The Role of Food in Holiday Celebrations: Eating Disorders
By: Nancy Tikunoff, IMH
In the United States, our holidays are
rife with references to food as a central part of the celebration. Who can
imagine a Thanksgiving get-together without all the traditional favorites? The
meal is planned, budgeted, shopped for, cooked and eaten with much attention
and relish. Along with the emphasis on the food comes an expectation that we
will overeat. Oh yes, we’ll then complain about how “stuffed” we feel like the
turkey itself and make jokes about the now-needed after dinner walk. We might
even take the walk but we will still eat too much. The naps will abound before
the football games start. All of this is within the normative experience of
Americans during this special time of friends, family, relaxation and food.
After it’s all over, we’ll go back to our usual eating habits that don’t include
two pieces of pie and extra helpings of all of our favorites. It was only for a
day or two and not a lifestyle and we won’t be seriously harmed.
There will be those, however, who will
not be laughing and whose usual eating patterns will remain hurtful and
destructive. Their intense adversarial relationship with food will rage on
unabated. This “food fight” can reveal itself in different forms such as
through anorexia, binge-eating, bulimia, bulorexia, compulsive
overeating and other forms of disordered
eating. Their common theme is the use of food
to kill or quiet painful emotions, to grasp onto a sense of control or to try
to find comfort when other methods (people) have let us down. Yes, you heard me
right. These “food fight” maladies are not about food! They are just expressed
in food-centric ways.
Why food as the drug of choice?
The reason some of us become obsessed
with food is because it’s all that we have available to us. If we are children
when the maladaptive relationship began, we don’t have the resources to obtain
other common sources of self-medicating that adults choose such as drugs,
alcohol, sex, work or gambling. But most of us in America have an ample supply
of food available. In other words, we take what we can get and have easy access
to. Makes sense, right?
For the anorexic, their body and their
ability to make decisions about its intake and output is the sole area in which
they feel they have a voice. Again, this is especially true when we are in
relatively powerless and vulnerable positions, which is the case in childhood
and is also when these patterns usually develop. For bulimic purgers, food
allows the comfort of reducing distressing emotions to a manageable level
without the added pain that excess weight gain brings.
Other reasons for food as the choice
for pain control and comfort are that it is a societally and religiously “safe”
addiction. Drug and alcohol addictions are frowned upon openly in our society
but food addictions don’t seem to be so detrimental to the person, their
families or society at large. Don’t be fooled by appearances – they are just as
deadly as pills or alcohol can be. Untreated eating disorders will
progressively worsen with an accompanying decline in self-esteem and physical
health in conjunction with a rise in fear, a sense of being out of control and
self-loathing at one’s inability to stop. The isolation and the associated
sense of aloneness increases due to the secrecy required to “hide” our
disordered eating from others and because of our shame and guilt.
Physical illness and death can result
from the physical results to our bodies from the dangerous eating habits. Death
can also occur from suicide secondary to a loss of hope that anything other
than “this nightmare that has become my life” is possible.
Is help available? Can I recover from
an eating disorder?
Yes, help is available and you can
rediscover a normal relationship with food where it’s really about what food is
– healthy nutritional fuel for our bodies. I know that may feel impossible to
you now because this problem could have been present for decades. But it’s true
nonetheless. There is HOPE. You can get well. The food relationship that once
seemed so empowering or comforting for you but then turned on you so that it is
now producing more pain than it relieves can be righted. It can be turned
around. But you have to ask for help. You’ve already figured out that you can’t
do it alone or you already would have fixed this mess, right? You would have
stopped the pain if you could.
Call and make an appointment with a
caring, understanding professional today to get started on the road back to a
healthy relationship with food where it is neither your friend nor an enemy but it’s just
food (just like gas for your car at the gas pump). The suffering needs to stop
and IT CAN!
Glossary of Terms
Anorexia–a serious disorder in eating behavior
that is characterized especially by a pathological fear of weight gain leading
to faulty eating patterns, malnutrition and usually excessive weight loss
Binge- Eating Disorder – excessive or compulsive consumption
of food, usually those foods high in fat, carbohydrates and/or sugar, with the
potential for ingesting thousands of calories in a short period of time; the
eating feels out of control and produces weight gain, fear and shame
Bulimia- excessive or compulsive consumption
of food, usually those foods high in fat, carbohydrates and/or sugar, with the
potential for ingesting thousands of calories in a short period of time
followed by some mechanism to rid the body of the calories and discomfort
(self-induced vomiting, overuse of laxatives, excessive exercise or some
combination of these methods)
Bulorexia – a pattern of eating that combines
periods of anorexia with periods of bulimic behaviors
Compulsive Overeating–not an official diagnosis of an eating
disorder but similar to binge-eating wherein the person’s eating feels out of
control and like an addiction that they cannot stop and results in unwanted
weight gain, fear and shame; by far the most common pattern of maladaptive
eating
Disordered Eating – any type of relationship with food
and eating wherein food and eating somehow rules the person’s life; it can
exhibit itself in the form of over concern or obsession with food safety, rigid
rules of eating, only eating organic foods or only eating at certain times or
places
About
Nancy: Having suffered from
an eating disorder for decades and become free, Nancy has a deep compassion and
a non-judgmental understanding for those struggling with eating disorders. It
doesn’t matter what you weigh (no matter how little or how much) she just wants
to help you get free. Nancy would count it as her privilege and honor to be the
one to walk this out with you.
In
addition, Nancy is a Registered Nurse with education in nutrition and also a
Professional Life Coach in the area of Health and Wellness. She holds a
Master’s Degree in Health and Wellness and a Bachelor’s Degree in Nursing as
well as a Master’s Degree in professional counseling. Please contact Nancy to
make an appointment at: LifeWorksgroup@aol.com or by calling 407-647-7005. You can
read Nancy’s biography at www.lifeworksgroup.org