Do You Struggle With Anxiety?

By Linda Riley

Anxiety often leads to avoidance behavior because when we feel anxious, we tend to avoid doing the things we both want and need to do. Therapy can help you confront and deal with your anxiety. It's important to understand how the body responds to stress. One must realize that anxiety symptoms, although uncomfortable and frightening, are generally temporary and not life threatening.

Anxiety basically affect us in three ways:
-Physically, resulting in the symptoms we experience
-The way we think
-The way we behave

Anxiety management involves learning techniques to calm down, to recognize how negative thinking impacts anxiety, and changing that limiting behavior.

Don't let anxiety control your life. Find the courage to overcome it.

Make an appointment with Linda Riley today and get the help you need!

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