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The 7 Main Types of Abuse

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By: Christine Hammond, LMHC, NCC Most state protective services constitute abuse to be neglect, sexual, or physical. But a bruise should not be a requirement for proof of abusive behavior. There are many other ways a person can be abused. Abuse can be manipulation, exploitation, maltreatment, neglect, violence, cruelty, harm, hurt, ill-treatment, and exploitive. The seven ways it is manifested is through physical, mental, verbal, emotional, financial, sexual and spiritual. The following list is not inclusive but rather provides an opportunity to explore, evaluate and discuss any potentially destructive behavior. Physical Abuse. Have you experienced: Intimidation – Bullying by standing over, looking down, or getting “in your face” and then refusing to back off. Isolation – Limiting your ability to escape from or abandoning you in dangerous situations. Restraint – Confines you by blocking a doorway, grabbing when trying to leave, locking doors with no key, or tying ...

10 Steps to Back Away from Religious Abuse

By Christine Hammond Religious abuse exists in every type of faith. Oftentimes, it is not the religion itself that is the problem but the people within the practice. This is precisely why it is hard to get away. Most likely it began with an attraction of sorts, a need being filled, companionship, and a sense of belonging. But those positive feelings were soon met with conflicting emotions of isolation, inadequacy, guilt, shame, and distrust. The confusion feels like physical abuse without the marks. Others who have left the religion are shunned, disgraced, and humiliated. You want to pull away but are unsure of how. Try these steps. 1.        Learn the signs of religious abuse. Memorize and identify when they are being used against you. Saying in your head, “This is abusive behavior,” promotes awareness and empowerment. 2.        Get a new perspective by sidestepping religious rituals. This is not about abando...