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Showing posts with the label life stories

How to 'Freak Yourself Out'

A formula to Steal Motivation By Dwight Bain, Certified Life Coach & Nationally Certified Counselor Have you ever watched someone ‘freak themselves out?’ If you aren’t familiar with this expression, (which I learned from our teenagers), it means to be so totally stressed you can’t think or function normally. So, back to understanding why people ‘freak out’ since this self-destructive process steals motivation and makes life miserable. Why would people do things to make their life seem worse? Even more importantly, are you doing things that steal your energy and rob you of the motivation? Let’s find out fast if you are living the ‘freaked out’ formula so you can enjoy today, instead of just enduring it. The ‘Freak Yourself Out’ Formula First understand there really is a process to create a ‘freaked out’ experience where life goes from bad to worse. It follows a series of predictable steps. ‘Freaked out’ people have conditioned themselves to follow a pattern of behavior that makes e...

The Stirring Stratosphere of Stories

A World That Transforms Us By Aaron Welch, LMHC, NCC, CSOTS Have you ever wondered why we love stories so much? I mean, really……here in America…..we LOVE stories. As kids we cannot wait for bedtime stories or story time at school. As adults, we flock to go to the movies, DVR our favorite programs on TV, and buy the DVD’s that we love the most. But why? Why do stories capture our attention at such a high level? I think it’s because we connect to stories. When we watch great stories, I mean stories that inspire us, it is often because we can connect to the characters or the story. Perhaps it is because stories go beyond our intellectual thinking and go straight for our hearts. They cut right through our defenses and hone in on the most intimate hopes, fears, and desires that we harbor in our soul. They touch us……and deeply. I look at the stories I have loved: • I love the first Rocky movie: Who doesn’t relate, at some level, to being an underdog…..someone who has to work har...

What we can learn from the Walton Family?

by Darryl E. Owens, from OrlandoSentinel.com With the stock market shedding value like gossip-rag celebutantes shed clothes, I'm sure all my 401(k) will afford me in retirement is a Starbucks frappuccino. Small, please. In my misery, there's plenty of company. Take my fellow baby boomers -- the 57.8 million of us who census projections suggest will be around in 2030, when the youngest would be 66. Right now, boomers aren't bullish on our wallets. As a recent Pew Research Center Social and Demographic Trends survey noted, "most boomers have children to worry about, and most have at least one living parent. Three-quarters are homeowners, at a time when home values are stagnant and the mortgage crisis is heating up. Boomers are edging toward retirement, which potentially means living on a fixed income. "Two in three boomers said getting ahead is tougher now than a decade ago. Investment gurus say the stock market is for building wealth in the long run. After the ...

The Modern Day (Real Life) Indiana Jones

by Vic Johnson One of my life's most valuable possessions is my journal. Why? Because my journal contains my dreams! And my dreams are my future! I learned this principle from a story about a 15 year old boy by the name of John Goddard. John, one day, happened to hear his parents and another adult talking, and the other adult had been telling John's parents about how miserable his life was and how much he had failed. He wished he was John's age again and could live his life over and do some things differently. Well, John heard the anguish in his voice, I suppose, and he made a vow that he was going to do something at 15 years old. So at 15 years old he took out a legal pad and began to write the things he wanted to do in his life, what he wanted to accomplish. Before he was finished he had 127 things on his list. He called it, "My Life List". Today John is in his late 70's. Of his original 127 goals, John over the last 55-60 years has accomplished 111 of them,...