The Lifeworks Group, Inc.

By Megan Brewer, LMHC      School is out, tests have been taken and it’s finally time for summer. You have fun activities planned and lined up for the family in hopes you and your kids will have an enjoyable experience over the break. We hope this will be a stress-free relaxing opportunity to enjoy the sun, fun activities and family. However, somewhere in and amongst the heat, long lines at theme parks and the switching up of routines, we end up experiencing meltdowns and short tempers instead.      So there you are, standing in yet another line at a theme park, waiting for yet another ride. You’re hot and tired. So are your kids. Mikey has been pushing the limits all day by picking on his sister Sara and talking back. Sara is starting to get tired and is more clingy than usual and agitated by Mikey’s behavior. Little emotional explosions have been occurring all day and the very thought of another one is just too much to take. Everyone begins to melt down. ...

By Dwight Bain,  LMHC, NCC & Certified Coach      "Life should be easier this summer, so what am I doing wrong?"  Was the hectic plea of a stressed out mom I talked to recently. She was facing what millions of other moms go through. It’s the middle of the summer without set schedules or routines, yet it is still one of the most stressful times of the year. Ever wonder why extended family time away from school or work can lead to greater conflict and tension?       First, realize you are not in a Disney movie. Summertime is like any other season of the year. It has a different temperature pattern, but that doesn’t mean it will be any happier. In fact, if you are facing financial challenges it can be harder since there are increased childcare costs, summer camp tuition fees and more meals eaten in the car between events. The traditional school year isn’t easy, but it is predictable, and from a budget perspective is often less stressful than...