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Showing posts from November, 2015

Breaking Bad..Habits

By: Nate Webster, IMH
The term “Dry Drunk” was coined by AA (Alcoholics Anonymous) decades ago.  It is used to distinguish someone who is truly sober from someone who might be sober physically, but who is still a “drunk” mentally and emotionally. The term encapsulates the idea that even though someone’s dysfunctional behavior isn’t acting up, his or her heart remains unchanged and that ultimately it’s only a matter of time until he or she acts out again. Even though this term is applied mostly to addiction, the concept is applicable to most bad habits as well. How many of us have bad habits or dependencies we’re trying to stop, but we still just really want to do them?
Stopping a bad habit can feel like trying to stop a desire for breathing. You hold your breath, hoping that while you’re suffocating your body will suddenly stop needing oxygen, but eventually you just grow tired and frustrated and stop holding your breath! In my work as a counselor I have noticed that there are three pat…

Social Anxiety on the Rise: Are you affected?

By: Nate Webster, IMH
There’s a growing trend of social anxiety that is leaving many of us feeling lonely and disconnected. Brought on by things like social media, online dating and television, people find themselves more afraid of each other than ever before but also wanting relationships more than ever before. In other words, we’re afraid of relationships but are also dying of loneliness. Whether we realize it or not, we’ve all felt the ripples of social anxiety. If you’re a millennial you might be living with it. If you’re of an older generation, you might have been a victim of it.
Below is a list of a few common behaviors of modern social anxiety to help you gauge where you may be. A quick preface though - the below behaviors are not always caused by social anxiety, but are good indicators that you may be struggling with social anxiety.
Indicators of Social Anxiety:
·People in general feel like a burden and a problem to avoid.·Talking to a stranger for any reason leaves you feeling g…