Showing posts from July, 2014

Breaking Out of Summertime Stress by Dwight Bain

“Life should be easier this summer, so what am I doing wrong?” Was the hectic plea of a stressed out mom I talked to recently. She was facing what millions of other moms go through. It’s the middle of the summer without set schedules or routines, yet it is still one of the most stressful times of the year. Ever wonder why extended family time away from school or work can lead to greater conflict and tension? 
First, realize you are not in a Disney movie. Summertime is like any other season of the year. It has a different temperature pattern, but that doesn’t mean it will be any happier. In fact, if you are facing financial challenges it can be harder since there are increased childcare costs, summer camp tuition fees and more meals eaten in the car between events. The traditional school year isn’t easy, but it is predictable, and from a budget perspective is often less stressful than trying to keep up with the continual obligations of summer. For people in high conflict relationships t…

Community Care after a Crisis by Dwight Bain

Identifying Emotional Warning Signs and Trauma Symptoms

A community crisis can terrorize an entire community in just a few minutes, while the recovery process to rebuild from a major critical incident may take weeks or months to sort through. The more you know about how to survive and rebuild after the crisis, the faster you can take positive action to get your personal and professional life back on track.
Since community crisis events like school, mall or church shootings, bombing or terrorism are unpredictable, it requires a different course of action from natural disasters like hurricanes, tornadoes, earthquakes, fires and floods. What can you do right now to cope with the psychological impact of a major community crisis brought on through violence?

1. Deal Directly with Your Emotions
This will reduce the tension and stress on you, which allows you to have more energy to deal with a difficult situation. However, if you stuff your fears and frustrations in a major community crisis, your…