Body Image Blues ~ Understanding the psychological factors that fuel personal insecurities
Have you ever wondered why some people never seem happy with themselves, or are constantly comparing themselves to others to see if they measure up? I sure have and to be honest, I've been in situations where I did it too! Depending on the situation, we all can feel a little insecure at times, so here's a strategy to help you study what is going on around you to figure out where you fit, and more importantly how to be at peace with who you already are, instead of spending too much time, energy or money pretending to be someone that you're not. Once people step back to see just how much personal insecurity actually steals away internal peace and confidence, they see that it's not usually as bad as they make it out to be. In fact, it can often be pretty funny because once we really get focused in on some element of our body image we often can twist it into a life or death drama as we try to do whatever it takes to fit in. Consider the silly scene in the film, "My Bes