Wednesday, August 24, 2005

Anxiety Proofing Your Decisions

There are two extremes of how people make decisions, both are equally dangerous.
There is one group who don't think about the decision at all and just impulsively 'jump in.' Then there is a larger group who think about the decision too much and don't ever dive in at all. They just keep waiting and waiting for the time to be right, for conditions to change, for more information or any other excuse that they can think of to delay the decision making process even further.

Both have anxiety that they created. Here's why. One group are delaying the anxiety about a decision by being impulsive on the front end, to likely have way more pressure after they jump in because they weren't prepared for what was over the edge. I call this approach, 'short term gain/long term pain' because it can take a long time to undo the damage caused by ignoring the risks of a major decision. The other approach creates significant anxiety on the front end, so much so that a decision is often never made, or is made too late. They work themselves up into an anxious wreck, but never make a move forward to take action. Both approaches are ineffective and anxiety prone because they miss the balanced approach of getting facts together, seeking advice, considering the timing and then diving in with wisdom. This direct approach gets results without all the anxiety.



Picture it this way-
you are watching someone climb up the ladder to the high dive at your local YMCA. They race to the end of the diving platform and give a yell as they do a cannonball off the edge-neglecting to see the pool guys cleaning and scrubbing below them until they crash. Their impulsive need to jump without considering the costs of that decision could cost them everything. The next day the pool is up to normal levels and you watch another would be diver make the climb up and cautiously peer over the edge, then climb back down to ask the lifeguards for water temperature and wave conditions, then ask others if they think that the platform is too high, or if they think that it's safe to even jump at all. While they are anxiously waiting for the water levels to rise to a more favorable condition the pool closes and it's time to go home. Neither diver accomplished anything positive because they lacked the insight to make a bold decision at the right time.

Wednesday, August 17, 2005

Moving Beyond Back to School Stress

by Dwight Bain
 
Summer vacation ends with the first RING of the school bell, yet for many students it's not just the end to relaxing days, it's the beginning of major change and stress.  Back to school stress is a common emotional reaction that every child has to deal with from elementary through college years.  Most kids transition through this adjustment within a few days to a week and settle in for the challenges of the school year ahead.  However, it's getting more common to see children developing stress related disorders that affect their sleep, diet, energy and mood.  In extreme cases its possible that this build up of emotional pressure can grow and lead to other problems like childhood anxiety, depression and social phobias.  Thankfully there are a number of things that you can do as a parent, (or teacher) to help a child move from feeling overwhelmed by back to school stress by building in some strategies to bring early academic success. 
 
These principles will assist you in preventing your son or daughter from losing even a minute of the excitement of achieving the next level of academic success to the sometimes hidden, but still damaging effects of childhood stress and trauma. Remember, there are no simple answers to solve complex problems, but there are always options available to help you empower your son or daughter to turn negative pressure into positive performance. Think about the pressures facing your child this time of year as you consider each strategy to maximize the benefit to help them grow stronger by moving beyond back to school stress.
 
What is it about the school year beginning that creates so many problems for so many kids?
Think about it, you are facing a brand new sea of faces who don't know you, you don't know them and you are going to have to deal with them for almost a year of your life, whether or not you even like them or know if they will like you or not.  Kids can be mean and aggressive to the 'new kid' so it's no wonder our children get stressed out.  Most adults would run away as fast as possible to not have to deal with that kind of pressure, yet for guys and gals in most school settings don't have a choice.  School is beginning and there's nothing that they can do about it.  Who can't remember the pressure of facing new people and teachers who couldn't pronounce your name, while layering on the difficulty of trying to learn new subjects, while trying to fit in and find your place on campus without running into big bullies who cruise the halls looking for kids to intimidate.  Face it, back to school time is a tough adjustment for everyone and sometimes can feel very overwhelming to even the most skilled student.  It's normal to feel pressure in a new class setting, especially before an academic routine is established.  Take this seriously and plan on directly addressing any issues that come up, because it's been my experience that by taking direct action on pressures facing your kids that it dramatically helps normalize the problems that may build up as a 'secret' weakness inside your child now by getting things out in the open.  Better to take time to sort through the stressors facing your child now, focus on some positive strategies to over come the pressure and move forward in strength than to let the pressures go on to create problems for years.
 
Here are some strategies to guide you in helping your son or daughter to get past the' back to school stress' toward experiencing a new emotion, peace instead of stress and motivation instead of moodiness.  Consider using the beginning of this new school year transitions as an important time for you to review with your kids as they begin to map out building the best year of their lives academically, spiritually and in their relationships with others.  The formula is easy to remember because it spells out the word, "Stress" and following it will take this normal pressure off of your child so that they can quickly focus on using the strategies to build back to school success.
 
S-  Schedule
This is an essential part of building stability and is the best place to start.  Move everything possible to get things in your home onto a regular and structured schedule.  This especially includes sleep time for kids of all ages, along with regular meal times, homework time, worship time, goof-off time, play time and on and on.  The key here is to structure in the most important things first, so in case some of the lower priorities are missed, the main and most important issues are addressed in keeping your home environment the most stable and peaceful place possible. 
 
T- Talk
One of the worst questions to ask a school-age child is this worn out line; "So, tell me what you learned in school today?"  If your son or daughter responds by saying that the toilet water flows in the opposite direction in South America as it does here in the US, don't panic.  A simplistic question can't generate a well thought out answer from anyone, but it can get a response, which may or may not be accurate, and often could even be inappropriate.  Better to create an environment that will be dedicated to open and honest discussions than one that has 'pat' answers to poorly worded questions that says to a lot of kids, wow, you really didn't want to take time to bother with us today, or worse, 'just tell them what they want to hear because they don't really care anyway.'   I'm sure that you want to know more about the pressures your son or daughter is facing than they could imagine, and as you better learn to think through the main issues to format questions ahead of time you will continue to see positive change and growth slowly replace the negative fears, which is what we want to see take place.  Develop some basic questions about the back to school stress that is facing them ahead of time so that you can figure out the best way to discuss the fact that things are moving along quickly for them in lots of ways, which is normal, but still scary sometimes until you face it and grow past that fear.
 
R- Rest
We've already talked about the importance of regular sleep and maintaining a balanced lifestyle, however, this strategy is based on building in times to just kick back.  Back to school is a challenge and for some kids, the daily disciplines are a continual challenge of deadlines, seemingly endless tasks and not feeling as if you fit in anywhere.  Taking time to rest your body and mind with calming music, play time with pets or on a bike trail, or by playing with blocks to not make every waking second about homework, class assignments and daily chores.  Remember that the Bible teaches that God created man on the 6th day, but that man didn't go to work until the 8th day.  Do you know what happened on the 7th day?  That's right, God rested as a role model for men to rest.  Work came after rest, and the most focused work comes when we know how to maintain the timing of scheduled times of rest to 're-create' the positive energy within our soul to move forward in strength.
 
E- Equip
This strategy is about building in regular times to help a child develop confidence and strength, physically, emotionally, relationally and spiritually.  Think about what a lot of parenting is really about anyway.  Training up a child to go out into the world with the strength to make it and the confidence to try it.  Equipping includes being able to help a child say 'no' because you were strong enough to move ahead and model self-discipline on issues that required a firm hand that was dedicated to you learning what needed to change first and then getting to work making those changes. Children who are well equipped tend to launch out into the world and accomplish early success because they know how to work hard, yet to keep things in balance like they saw their parents model for them.
 
S- Strengths
Anxiety and pressure tend to grow up in direct proportion to how in control, or how out of control we feel at the time.  Prayerfully considering the strengths of each of your children, then testing or asking other teachers or parents for their impressions is actually quite valuable because so much can be done to help that child know how to dramatically remove the dangers of this dysfunctional patter, more stress = less control; less stress = greater control of the guidance needed to move your child from stress to success in the days ahead.  That's good news for parents and great news for children. Take the time to understand your child's strengths and then the time to build on those qualities and you will begin to see more success and more success.  That's how it goes when you build on strengths and work directly on a plan to break generational patterns and move to a new level of strength and peace.  If you want to learn more about building on a child's academic and personality strengths, check out the parenting strategies to build strong kids at www.allkindsofminds.com   the website of Mel Levine, MD, a behavioral pediatrician and pioneer in this area of research on guiding kids past stress to achieve greater levels of success.
 
S- Spirituality
God put us on this earth for a purpose.  We've all heard that, and we've also heard lots of things from people with very opposite, yet very strong opinions on lots of other topics.  What makes a spiritual connection to God a key part of this strategic approach?  Simple, God is real and I believe that He is everywhere and plans out our steps, even when we can't see what he is doing behind the scenes spiritually.  Even when you can't be there for your child, God can and teaching this spiritual strategy to a small child will reassure them that God will never leave them or forsake them.  That's comforting to the healthily people involved and brings hope to those who may have been burned by overly religious people with all the wrong reasons.  This issue isn't really about a church service as much as it's about an honest and realistic relationship by reaching out to God through prayer no matter what stress you may be facing today. 
 
Knowing that parents are involved in dealing with issues in a healthy way is always a key in gaining access into the heart of a child, which will aid in the increase of communication and trust as they see that you really do care about them and that you want their best.  This trust grows through your investment into the life of that child in how you plan out your time with them as an important member of the family.  Remember that they are learning more every day just by watching your responses to every day life than from anything that you will say to them.  Dr. Dobson's sage advice rings true on this issue, "values are not taught to children, values are caught by children."  Role model healthy ways to connect with them as part of a secure and loving family and you will see stress reduce as it's replaced with which is always what we want our family life at home to be like any time of the year.
 
Stay positive as you prayerfully plan for results:
Build strengths into your home now by focusing questions and seeking prayer for God's wisdom and guidance about which elements of back to school stress is most affecting your son or daughter so that they can begin to release pressure by directly dealing with the most important elements first.  Every child is different, so if they see it differently than you, or whatever is described as a growing problem in his life seems to be of little consequence.  Remember that if the child is struggling with some factor of back to school stress that moment, then that becomes your priority for that moment automatically.  You need to work toward gaining a level of stability in order to move forward onto bigger and more complex issues in the future.  Pick your battles as the old saying goes, since the school year will be long and some issues, (especially within peer relationships), can heat up pretty fast which can fill your home with conflict, difficulty and resentment.  I like to tell clients in that type of stressful situation that the most important time is the next 24 hours and our initial goal is to not make a stressful situation worse with other impulsive decisions or words. This positive change occurs as you take time to study, understand and then apply the key elements you have learned to connect to your child in stressful times to build a connection to grow through the stress, as well as the confidence to know that getting through the stressful times now is the best indicator that your family will get through any other time well as long as you all are together growing into the family that God designed you to be.  That confidence brings a peace that no stress can ever take away, which is the greatest gift a child could ever experience from their parents, deep and lasting security from being accepted and loved in the safest place on earth-their family.

A Grandfather's Story ~ Stoms Make You Stronger

By: Dwight Bain

The worst of nature brought out the best in people is a good way to explain the heartwarming stories of neighbors connecting to each other as neighbors to recover after the destruction from last years hurricane season.  Yet, I believe the greatest stories are the ones that will be told a generation from now.  Stories like this one between an aged grandfather and his grand-kids during a fierce afternoon thunderstorm some sixty years in the future.

 

Picture the old man distracting the frightened children from the wind and rain outside by sitting them down to tell about the time that he and his daddy made it through the "Monster Storm Season back in '04".  How his family reached out to help the people in the neighborhood get back on their feet after being knocked flat with 100MPH winds because they were too overwhelmed to make it back up alone.

 

The grand-kids sit wide-eyed in anticipation of a story from their poppa.  He takes a breath while balancing a sleeping grandbaby on one arm while pulling the little ones close with the other.  He comforts them with the calming sound of his words and the peaceful connection that only grandparents have with grand-kids.  As he begins to talk about his experience he gets overwhelmed with emotion and his voice chokes a bit as his eyes mist up with tears.  The painful memories come alive again as he describes the terrible destruction he saw after the storms when he was a little boy, barely older than they are now. 

 

He tells them of thousands of houses with roofs ripped right off, cars crushed by trees the size of trucks, airplanes tossed around like little toys, traffic lights ripped from cables and shattered into tiny pieces scattered by the hammering winds and pounding rain.  How it was so dark and lonely when the lights went out and the TV silenced, followed by the crashing sounds of things breaking outside and how his momma cried and held them all close, and how his daddy prayed for safety while the dogs howled at the darkness.  He told them how his whole family, cats and dogs and all spent the night huddled up in the laundry room waiting for the sun to shine and for things to get back to normal.  The sun came, but normal never did.  Nothing was the same after those terrible storms hit; nothing would ever be the same. 

 

When he went outside the first time, he saw the big trees in the backyard that once had been the perfect place for a boy to climb and imagine grand adventures now splintered and tossed in every direction.  Some limbs from those mighty trees had crashed across the back fence and were in the neighbors pool, some limbs were burying most of their house and others had pulled the electric power lines all the way to the ground.  Out front it was worse.  The whole neighborhood looked like it had been bombed by terrorists. 

 

Roofs ripped off people's houses were tossed everywhere, their street was blocked by dozens of big trees and power poles and there were pieces of tool sheds and back porches scattered around like confetti after a party.  Their basketball net had crashed through the windshield of his daddy's pickup and there was no way to raise the garage door because there was no electricity.  It was sunny outside, and starting to get hot like any summer day in central Florida-but inside it just wasn't right ... something just wasn't right.

 

The tears flowed freely down the old mans face as he remembered how his daddy had rolled up his sleeves and clinched his jaw and dug in with the strength of a man who loved deeply.  Loved deep enough to lose sleep over helping strangers.  Loved strong enough to do without to give to someone facing greater problems than his.  Loved great enough to model what his faith was about in such a real way that anyone could see that he loved his God openly by living out what he believed.  Integrity shined forth with every cut of his chain-saw and it was easy to see that the monster storm didn't crush his daddy-the monster storm challenged him and drew something courageous out of him.  It was like something in the monster storm only made him stronger.  The old man's face brightened as he explained how his daddy taught him that faith is about what you do-not what you say. And real faith isn't even discovered until you need it the most. 

 

A sudden flash of lightening immediately followed by a roaring clap of thunder startled all of them and even woke the baby up crying as the lights flickered in the home.  Grandfather gave them all a comforting squeeze, while calming the baby down and then went back to telling the story.  His face tensed as he described the weeks of hard work to dig out from under the damage brought on by a series of killer storms.  How that the hard work of clearing trees and debris was made harder because of the wave after wave of dark skies that threatened yet another storm and how each one terrified him more.  He described living in continual fear of the next monster storm coming back to crush the few trees left on their street and of being so scared that the storms might one day take his daddy away too. 

 

The old man paused for a minute, then he took a deep breath that calmed his voice and told them about how those terrible hurricanes actually connected he and his father together in some unusual ways.  He described how he watched his daddy deal with each storm and how he had learned from him how to press on and not whine and keep going, especially when it was so hot and so hard to go on.  He misted up as he remembered his daddy teaching him that God allows storms to test you.  To shape you and show you what you believe.  His daddy taught him how to go from being a boy to becoming a man by standing up to the storms of life. Standing tall beside his greatest teacher and greatest friend, because standing next to his father during those storms had taught him how to stand up to life.

 

And then the old man sighed from somewhere deep inside as his face relaxed and the tears rolled down his cheeks as he told how they got through it together as a father and son.  How their family made it together mostly because of that-they were together.  It didn't matter the circumstances.  Sometimes they were together working through the heat and discomfort to rebuild the things that matter the most in this life-family ... friends ... churches ... schools ... hospitals ... and how that year, back in 2004 when their family came together with some others to pitch in and rebuild a whole neighborhood.  Not only that, but how his dad and some men from their church went out of their way to help some small businesses hit hard by the storm, not for money or power or fame, but because it was the right thing to do to come alongside and help another man provide for his family too. 

 

Then grandfather grew quiet and his big arms that had been shielding those children from the storm completely relaxed as he looked up, way up, way beyond the ceiling of the house toward the heavens.  It was like his face was glowing as if he had caught a glimpse of his daddy's face shining with love for his boy.  Quietly refreshed, the old man feels renewed inside. Energized by doing what others had done for him-finishing his journey well so the next generation could learn how to live strong. Teaching them how to face pressures today, so they might one day pass along this secret to the next generation-The best place in life to find strength is in the storms.  Strength always comes from the storms.

Wednesday, August 03, 2005

Surviving Major Life Crisis - 10 insights to guide you through stressful events with greater strength

by: Dwight Bain, Author, Counselor and Executive Coach

Life is harder than ever it seems, yet not everyone seems to be completely overwhelmed because of it. Why do some people face major life transitions like financial stress, death, divorce, health problems, job loss, or business problems with a hopeful attitude of rebuilding and recovery while others just want to hide in fear? Everyone will face times of major life crisis, but not everyone will know how to respond to move beyond the challenge today to build confidence tomorrow. Here are ten things about crisis that will help guide you through the process of managing stressful situations to come out stronger on the other side.

1) Crisis events are more common than you think
Every time you watch the evening news you are hearing about someone in crisis, but it doesn't really affect you as much because you probably don't know them. Accidents, fires, floods, hurricanes, tornadoes, tsunamis, terrorist attacks, bank robberies, child abuse, sex scandals, corporate fraud, crime, corporate downsizing and on and on the list goes. It's like the only thing you ever hear about on the news is the bad news! Thankfully, these terrible events don't happen to all of us at the same time, which is why some people can hear about it and not really be affected. Their life is insulated from crisis at that moment, so they don't really think about it much, however, stressful events happen all the time and at some point will affect you as well. If your life is going well, be grateful as you count your blessings. If it's falling apart, know that it's part of life and won't go on forever, so hang on as you keep reading about more ways to deal with life crisis.

2) Crisis affects people of all ages and stages of life
There is an old saying that cancer doesn't care where you live, which is another way of saying that disease affects the rich and poor, young and old. Crisis is like that too because it's a common part of every stage of life, but impacts us differently at each stage. Not having a date for the prom can feel like a crisis to a high school student, while being fired from a job may seem like the end of the world to a man in the middle years of life. The level of stress and trauma is based on a lot of factors, including age, gender, personality, educational level, family connection, network of friends, emotional health, physical energy and spiritual maturity. The more life experiences you have gone through, the more likely you will view a major event with a hopeful perspective about the outcome instead of gloom and doom. Life is about growing and crisis events can often force us to change faster than we wanted to, yet with a positive end result if we learn to see it as a predictable part of the lifecycle. This is the process of moving from 'Why me?' to 'why not me?' and is a sign that you are growing beyond the simplistic view of the world as you want it to gain a greater awareness to see more of the real world with the real difficulties that people are forced to deal with every day.

3) There are no easy answers for traumatic events
"I know how you feel," is one of the worst things that you could ever say to another human being. That is unless you really have walked in their shoes through the same type of life crisis. Everyone who hears about the challenge that you are facing will want to make it better in one way or another, but often there are no quick solutions or instant pop-psychology advice available. Sometimes bad things happen to good people and there just isn't anything to say to make it better, so don't even try to help with words. Rather, help with your presence, or just help with a meal, or arrange for childcare while an exhausted Mom gets a night off, or line up some gift certificates to help out, or pitch in to help pay for a needed car repair, or just remember to pray for someone you know in crisis. While you may not have any real answers, you may have some encouraging words of hope to someone feeling very scared and alone. Better to say, 'hang in there and I'm here to help if I can," than to retreat in silence and do nothing because you aren't sure of what to say. Take action to do something positive to get through the day right now instead of spending massive amounts of time and energy trying to figure out the answer to some of the questions that likely could never be answered anyway. Knowing that you have closed the door to all of the 'what ifs' will allow your mind to open up other doors of options and possibilities, even in the most challenging of situations.

4) Crisis events reveal your biggest fears and deepest beliefs
Thousands of years ago the Psalmist wrote, "God is a very present help in times of trouble," and that's more true today than ever. Critical incidents will instantly reveal more about you than you ever thought possible. What you believe about life, money, love, family, honesty, courage, hope, faith and a whole lot more will come out when everything that you thought that you believed in is suddenly shaken. Know that a crisis may take you straight to the very thing that you fear the most, which will be hard, but ultimately good because you don't have any choice but to face it and get through it the best way you can. None of this is easy, but the character and maturity you develop while struggling to just get through the day will last for years. It is helpful to journal out those fears and spend some time writing down what you believe during times like this because the insights you generate about your own identity can help you get through future events faster and stronger than you ever imagined. This is the process of removing fear to replace it with a deeper faith.

5) Some very good people may give you some very bad advice
The Biblical story of Job tells of a man who loses everything. Kids, money, power, career, big house, company, employees, marital connection to his wife and every single material possession. His health was destroyed and as he scraped his skin to lance the boils the only thing he could hear was the bad advice and judgmental questioning of his three friends. While it is good that they can to be with him during his time of crisis, their efforts at 'helping' seemed to turn toward putting more pressure on Job than actually making his life any more bearable. When helping people through a time of crisis I often remind them of the first rule in a crisis, which is 'don't make a bad situation worse.' No matter what you are facing today, keep in mind that while someone has it worse than you, there are a truck load of people who don't even have a clue! If someone gives you bad advice because they have been blessed to not have experienced the level of pain and suffering that you have, cut them some slack because of their naive view of life, or try to avoid them. In a crisis you don't have time or energy to try to change someone who doesn't understand painful trauma, so sometimes it really would be preferable to just try to avoid that person. Better to seek out others who have walked on the same road of grief that you are on so that you can learn from their insights instead of feeling misunderstood by the lectures of those who haven't been tested in those areas of character development. At some point there is a time to move on to learn the lesson that Job did so long ago. God is always faithful, even when your closest friends let you down.

6) Major world events like terrorism or natural disasters can magnify the stress and pressure you are already facing
Whatever you are going through is intensified by other factors, like terrorism or a community wide disaster. If your marriage is breaking up while you are trying to deal with finding ice or gasoline to run a generator it will feel overwhelming all the time. We can only deal with a certain amount of stress and pressure from crisis events, no matter where they are coming from. If you are totally focused on tuning in to see if the London terrorists are being brought to justice while trying to care for your aged parents who are facing huge financial challenges, you will run out of emotional energy to cope really, really fast. Better to just pray for those people in London and then turn all of your energy toward dealing with what's on your plate right here and right now. Unless you have to watch the video footage from other world events for your job, turn the TV off to turn toward reducing the amount of painful issues on your plate for today. You will make it through seasons of crisis a lot better if you remove any outside source that you don't have to deal with today. This includes things like being overwhelmed by future events like funding your three year old daughters college tuition or if you will keep your job until the next Presidential election. You must manage your emotional energy wisely today by not worrying about things too far down the road during a time of crisis. Stabilize the crisis today so that you can see clearly to deal with the future events when you are at a stronger and more focused place.

7) Strength, confidence and character come on the other side of life crisis
Someone once said that hard times will make you bitter or they will make you better and that is especially true during seasons of trials and discouragement. We know that the difficult challenges can make us prone to anxiety, depression, fears, doubts, resentfulness, hatefulness and bitterness. What we fail to think about is that those very same crisis events can push us to stretch and grow into a more disciplined and focused human being. Here's an insight though, it's either one or the other. It's been my experience that people either allow the circumstances of life to shape them into stronger people, or they spend their life whining about how unfair life is to them. Hey, a lot of the good things in life are dramatically affected by how you look at it. Some people view being fired from a job that they really didn't like as a blessing, while others may think that it spells out financial ruin and bankruptcy. Learn to see crisis events for what they are-an event. They are not usually the end of life, however they may spell out the beginning of a major change, which will greatly impact life. It's sort of like sweating in the gym while exercising your body to achieve a healthier result. The painful process of pushing your body with weights and aerobic gradually activity brings a better result. St. James said it this way, "The testing of your faith builds patience and maturity." To have deep inner faith and personal power you have to press on through the trials of life, instead of just avoiding them or asking others to sort it all out for you. No one can take action to get confidence for you, but you! Get up as you can and move forward so that you can make positive growth in the days ahead.

8) The greater the crisis, the greater you need others to get through it
You can get through a bad hair day alone, but you can't get through a loved one's cancer treatments without major levels of support. We need others to make it through life and that is particularly true during crisis events. The bigger the challenge you are facing, the more supports, coping skills and healthy behaviors are required to move through it. Obviously this issue takes every positive resource that you can find, while avoiding the negatives. So begin to seek out the counselors, pastors, social workers, psychologists, physicians, nurses, attorneys, law enforcement, chiropractors or support groups that will be needed to challenge the process and bring about change. In many regions of the country there are hotline telephone numbers linked to community resource agencies that offer all kinds of help and guidance, much of which is free. (In central Florida where I live it's accessed by dialing '211' from any telephone, which links to a live operator who has a listing of thousands of people and places to address every issue from Adoption to Alzheimer's. Another great resource on managing crisis events is through the writings of June Hunt at
www.HopefortheHeart.com ). You and I need others and would likely go out of our way to help others if the roles were reversed, so don't be afraid to ask for help if you find yourself in the position to need it. Letting other people help you can unlock a whole new world of service and insight into how others are dealing and coping to grow to a stronger place on the other side of crisis.

9) Stressful or traumatic events don't go on forever
Someone once said that the often quoted phrase, 'things come to pass' would be better stated as, 'things come to pass, but they don't come to stay.' Keeping your focus on getting through the day and moving past the past to move toward a better place ahead is essential if you want to get to a better place after a life crisis. There are seasons in life and they are constantly changing, even when we don't realize it. Consider an event like a college student moving out of their parents home to their first apartment. If that young person is prepared for the road ahead, this will be one of their most exciting and fulfilling times. If they aren't, then they may find every excuse to avoid dealing the logical progression of reality that will force them to grow up anyway, or over-invest in pushing their Mom to build the nest bigger to keep them from feeling the stress of changing roles, (letting go of their mommy to gain her back as a mentor). Change is hard on everyone, but change is the most common part of life, so when you hear someone tell you that the present trends will continue and that the sky is actually going to fall one day, please ignore them. Nothing lasts forever, including times of life crisis. If you are in a time of testing and trial, know that it won't go on forever, nor will the calmness of those who haven't had a real crisis event in their entire life. To that person I say 'buckle up' because it may be that God will one day take them to some steep places to show that what they said they believed is really true. Oh yes and to show a better way to view maintaining balance in life when you don't have to stay in control of everything that you really couldn't control anyway.

10) Crisis events prove true the promises of God
For well over twenty years I've been honored to work as a counselor with wonderful people who often were at the hardest part of their life because of major crisis or painful trauma. The bad news is that they had been knocked down and thrown off course from the life that they wanted by various critical incidents and crisis events. Someone told me once that 'there is no testimony with out a test' and I believe that is true because I believe that God allows every thing to happen for a reason. However, the good news is that they were able to get through it and became stronger in the process of moving through the crisis, instead of running away from it. I've seen it thousands of times, regular people facing horrible circumstances became more balanced and focused in every area of life because of it. The crisis was hard, but in the process of just getting through the day they discovered more about what they believed and how much better life could be than they ever before could have imagined. Life takes on a new meaning when what you believe has gone through the fire, because something in the fire burns away the impurities and the wastefulness to plainly reveal what matters most. I've watched people who didn't believe in anything spiritual become filled with a sense of direction and purpose to make a positive difference in the world with God's help. The crisis revealed what they could be, as well as what would have to change to grow to a new level of success.

The hard lessons that come from crisis have long lasting and life-changing results. I've seen people change in more ways than you could imagine because of having a season of carrying the crucible of a crisis. Things like daddy's who were too busy to spend five minutes playing catch with a child become 'father of the year' candidates after an emergency room experience. Mother's who were obsessed with shopping become budget-minded financial managers while rebuilding their life after their husband died. Men who loved their careers more than they ever would love a wife become softened and surrendered to view that woman as the most important person in their world. Women who placed their children above all else become insightful and aware of their own insecurities and need for control to release those kids to become who they were supposed to be, instead of being stuck in the shadows of their mother's expectations. Young people who moved from meaningless relationships and empty jobs to connected friendships and purpose-driven careers. People give up spending money on drugs, gambling, pornography or alcohol to let go of the addictions and grab hold of a stable life with careful financial management leading them to be free from debt forever. I've seen miracles through crisis situations so many times that I can tell you that prayer is real and essential to experience peace during the stormy trials of life. I know that God's promises to comfort, protect, guide, cover and bless his children are real. I know it because of what I've seen in walking through crisis with people from every culture, every age group and every background. They got better as they prayerfully moved toward truth and allowed others to help them get back on track to a better quality of life in spite of the difficulties of their painful past. They got better and I'm glad, yet I have one last question, "so how about you?" When is it your turn to have a better quality of life in spite of difficulty? My hope is that you will turn the corner right now to boldly move in a new direction away from the stress and pressure to move toward the strength and purpose that only comes because of a life-changing word...Crisis.