Back-to-School is Creating Extreme Anxiety for Students During COVID-19- Part 2
By: Dwight Bain, LMHC, NCC Here’s How to Help Your Child Cope Strategies for parents, teachers , and c ounselor s to manag e trau matic stress facing s tudents who are returning to school during the pandemic Traumatic situations create traumatic emotions – that’s normal for adults and kids. Any event outside the usual realm of human experience which is distressing can create helplessness, anxiety or panic. Traumatic stressors usually involve a perceived threat to one’s physical safety or someone close to them. This is an intense psychological reaction to feeling threatened, which is completely normal. Traumatic stress overwhelms coping mechanisms leaving children feeling out of control and helpless. Continual exposure to the trauma creates a survival reaction of being depleted, exhausted, or worse, self-destructive. Children experience traumatic stress differently based on age and maturity level as this guide will outline to help parents and teachers. Here are the norm