Suffering from Post-Election Stress Syndrome?
21 strategies to move out of the chaos and political fog to find calm By: Dwight Bain, LMHC, NCC, Certified Coach & Critical Incident Recovery Expert ‘Shock and numb to my bones.’ Is how some are describing their reaction to the 2024 election results. It is like they are trapped in a mental fog of political conflict. If you feel the same, you’re not alone. All elections matter, but this one seems to be especially traumatic considering it is happening during a time of hyper-inflation, catastrophic hurricanes and floods, social isolation in the post-pandemic, unemployment, school shootings, protests over injustice, along with a growing fear of what is to come. No matter which side wins – the other side loses, and for some their sense of hope is lost with it. In a national crisis people do not automatically think of red states or blue states – they identify as the United States. After the terrorist attacks of 9/11 our National Leaders joined hands and hearts to pray together on the
