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Showing posts from January, 2014

A New Year's Exercise to Improve the Outcomes of Your New Year's Goals

By Matt W. Sandford, LMHC
So, it’s the New Year again. And probably almost everyone will be thinking about New Year’s Resolutions or plans or desires about what they want to achieve during the year ahead. We seem to be oriented this way – to take stock once a year – to mark off our life journey, and use intervals to review and evaluate our course. That is what you are doing, right? Right?
I bet I probably had you with the first part – the part about making goals for the year ahead. But what about the next part – of evaluating and reviewing your course? Might you be doing the one without the other? If I’m right, I would say that if so you would be among the majority. It seems to me that many folks had all kinds of dreams, plans, goals etc. of where they want to get to or what they want to reach or achieve. But only a small percentage of those invest in reviewing their course direction, as it were. What I mean is, there are a lot of us Americans who really like to go,go,go – full steam, p…